Chrissie Tarbitt, Integrated Wellbeing coach, in her own words…
So many people I encounter on a daily basis describe feeling burnt out, stressed and anxious. When we experience such unrelenting levels of stress, we become depleted of energy, can lack focus and often feel uncertain about our future goals in life.
My philosophy behind Integrated Wellbeing coaching is to work with you to develop a personalised plan that you can integrate into your daily life in order to bring about the positive changes you wish to make.
As a qualified counsellor and hypnotherapist, I combine a passion for mentoring and coaching with a strongly-held belief that we all have the ability to take control of our future. A former fitness coach and now a mindfulness and yoga teacher, I understand the importance of incorporating exercise into our daily activities. We will spend time understanding your particular goals and ask ‘What does your body need to achieve and maintain that all-important feeling of wellbeing?’ “.
The Benefits of Wellbeing Coaching
Setting Achievable Goals
Wellbeing coaching will benefit you by helping to set goals you really want to achieve. You’ll learn to distinguish between what you could do, should do, and really want to do. When you’re working on something you really want, you’re more likely to take the right kind of action to achieve it.
Bringing About Positive Change
Wellbeing coaching will assist you to shine a light on limiting self-beliefs and behaviours that are holding you back. It will give you the tools and strategies you need to support you in making those changes.
Wellbeing coaching is an investment in your future happiness. The aim of my time with you on your wellbeing journey is to bring about benefits that will have a long-lasting impact.
Face to face coaching consultations cost £70 per hour or £360 for 6 sessions.
If you would like to book a free telephone consultation with Chrissie please ring the practice and we will put you in touch with her.