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Kick sugar and go sugar-free

Corona Virus – Dental Update

Issue Date: 15/6/2020

Dear All

Life Dental & Wellbeing is now open.

We are not running at full capacity yet as we are phasing our return to the new normal so please be patient if you are struggling to get through to us or waiting to hear back from you about an appointment. As expected, the way we operate will be a bit different but please do be reassured that we will continue to look after you and your oral health in a safe clinical environment.

If you have a dental appointment in the coming weeks we will be contacting you the day before to talk through the appointment procedure and ensure that you are happy to attend.

If you have a dental emergency please call the practice during normal working hours and we will endeavour to help you, however please be aware that there are some restrictions on the treatments we can undertake during the current Alert Status. Outside normal working hours and at weekends or on Bank Holidays please call the practice for further information that will guide you through the Out of Hours service.

We look forward to seeing you soon.

Ben Pearson and the team 


I’m Becks and I’ve kicked the sugar habit...

...sounds like I’m at an Alcoholics Anonymous meeting I know, but I’ve been clean for 23 days now and I feel it’s about time I shared my experience with you.

Why wait until now to speak up about giving up sugar? Last time I attempted to go sugar-free I shouted about it loudly from the rooftops and told everyone I was doing it whether they wanted to know or not. I had very mixed reactions from friends and relatives who mostly said “Wow, really! I wish I could do that but I love chocolate too much” or “Don’t be ridiculous, you need sugar in your diet - what’s the point?” apart from Tamara our Nutritionist who said “Go, girl, you’ll feel much better for it I promise. Sugar
is the one thing our bodies don’t need.”

Needless to say on that occasion I lasted about 4 or 5 days before I caved in and had to admit failure.

So this time I was more wary about boasting about what I was up but now I feel so good I need to share it with you.

Why am I giving it up? I’m doing it because I was worried about my Blood Sugar levels and there is a bit of Type 2 Diabetes in our family. I had adopted a bit of a sweetie eating habit (Peanut M&M’s to be exact) on almost a daily basis and post Christmas I felt tired and run down. My skin was grey, I was seeing the start of a spare tyre when I looked in the mirror and to be honest I was a bit frightened about letting myself go. As a Practice, we have got involved in the SugarSmartExeter campaign which has opened my eyes and I also thrive on a challenge and I wanted to see if I could really do it for a month. As February only has 28 days that has to be a bonus and if Chris Evans can do it then so can I!!

What have I given up?

To make it slightly easier on myself I decided I would just give up refined sugar which meant I could still have maple syrup, agave nectar etc. although rather bizarrely I haven't really bothered with any of it. I don't have sugar in my tea and I don't eat cereal for breakfast so that bit was quite easy - I just needed to recondition myself to bypass the M&M shop!!

What do I eat for a sweet fix?

Initially, in the first 3 or 4 days when I was craving something sweet, I made Almondlicous Balls recommended by a friend (made with dates, almond butter, cacao and chia seeds) but the problem with that was that I wanted to eat them all in one go which rather defeated the object. I had a couple of Naked bars but didn't really like them so I went cold turkey and decided to just get on with it.

How is it going? It’s OK. Actually, it’s more than OK it’s really rather good. Strangely I don’t really crave sweets or cake at all. I can happily have cake or biscuits around me and not feel the need to partake; in fact, I’m being rather snobby about it all and turning my nose up at it. I think it has heightened my other senses and I am very aware of how beige or lurid in colour the sweet ‘treats’ tend to look. (Although saying that I was tempted last weekend when Em brought a piece of Red Velvet Cake home from work. Telling her to eat it quickly and then leaving the room saved me on that occasion, fortunately). I have, however, spent more time reading food labels and it’s amazing to see what actually has
sugar in it. I don’t think I have become a sugar bore (tell me if you think otherwise!) How do I feel?

How do I feel? I FEEL GOOD -

I FEEL GOOD - na na na na na na - I knew that I would! I absolutely have more energy and feel less tired. I’m sleeping better, I’m eating better, I’m drinking gallons of water and exercising more. My headaches have disappeared and I don't seem to have that afternoon slump that I used to struggle with. I haven't lost any weight, though. Will I carry on?

Will I carry on? Do you know what? I think I will. However, it’ll be different on the first of March when I know I can have something sweet if I want to. I suspect if I do indulge it will taste uber-sweet and I bet it makes me feel lousy so I probably won’t because I like how I feel now.

Fancy giving it a go? It really hasn’t been as difficult as I thought it would be so if you think you would benefit from being sugar-free then why not give it a go? Tamara our Nutritionist would love to help you reassess your diet and can be contacted via Bryony at Life Dental & Wellbeing.

If that seems like a step too far then why not De-chox for March and raise some money for the British Heart Foundation at the same time? https://www.bhf.org.uk/how-you-can-help/fundraise/dechox

Good Luck!

Bryony Gibbons
Bryony Gibbons
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