Toothbrush squatting - the latest craze?!
New Year, new you
Corona Virus – Dental Update
Issue Date: 15/6/2020
Life Dental & Wellbeing is now open.
We are not running at full capacity yet as we are phasing our return to the new normal so please be patient if you are struggling to get through to us or waiting to hear back from you about an appointment. As expected, the way we operate will be a bit different but please do be reassured that we will continue to look after you and your oral health in a safe clinical environment.
If you have a dental appointment in the coming weeks we will be contacting you the day before to talk through the appointment procedure and ensure that you are happy to attend.
If you have a dental emergency please call the practice during normal working hours and we will endeavour to help you, however please be aware that there are some restrictions on the treatments we can undertake during the current Alert Status. Outside normal working hours and at weekends or on Bank Holidays please call the practice for further information that will guide you through the Out of Hours service.
We look forward to seeing you soon.
Ben Pearson and the team
New Year, new you was the message from Trust me I’m a doctor last night on BBC2. Basically they did a round up of various things - will protein supplements help me put on more muscle? How can I get my body to burn more fat without doing more exercise? Are ‘antioxidant-rich’ products good for me? Is it safe to reheat leftovers? etc. There was one section of the programme that made me smile though - Can I get stronger without going to the gym? According to the experts we should all be doing 150 minutes a week (gulp!). It sounds a lot but it’s only a 20 minute dog walk every day. The NHS also recommends a couple of resistance training sessions per week just for good measure, but who wants to go to the gym and pump iron? - not me!
Just to make us all feel much better it appears that we get weaker as we get older. Our muscle can decline in mass by up to 1% per year when we reach the ripe old age of 40. Should we care? yes we should, because just like gum disease it can seriously affect our health and doing the right exercises can slow or even reverse the muscle loss process (and guess what? brushing your teeth effectively can help prevent gum disease too).
So I was intrigued to hear how you do it without going down the gym and it’s simple - squat whilst brushing your teeth - and the slower and lower you squat the better!
OK so it’s not just toothbrush squatting. There are a number of other exercises you should also be doing (I like the vacuum lunges - remember Freddie Mercury in the "I want to break free" video?!) but the results after one month were quite incredible according to Dr Moseley. All the participants were more toned and had increased their leg strength by 12% so it can only be good for us.
Should you want to find out more about tooth brush squatting you can go to Trust me, I’m a Doctor here and if you are really, really keen and want some more toothbrushing exercises to do I have found these for you courtesy of Babylon Dental Care in New York!